La Finestra sulle Eolie
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2st - 3st retreat

Yoga
Thanks to the success of the 1st retreat, new requests have been received for a further meeting of meditation in our structure, favored by the silence of the surrounding space, by the green of nature where it is inserted, representing the most suitable place, outside the narrow spaces to immerse oneself in those realities of Eastern philosophy, which yoga infuses. So Yogaemy and YogaTendency have planned a new meeting, with the teacher Tenzin Dorej (Ignazio Accardi), which will guide participants to the awareness of their body and to the understanding of negative mental states, those that every day pollute the mind, making it suffering and never satisfied. In this way they will be able to work to dispel, through meditative practices, the ordinary problems, developing a more satisfied and happy mind. This retreat is open to everyone, whether they are newbies, beginners, intermediates or experts.

Program:
Friday: afternoon arrival and accommodation in the rooms
     Hatha Yoga practice at sunset and dinner nearby
Saturday: 7.30 Practice of muscle awakening, Surya Namaskara, Hatha Yoga, Pranayama, Meditation
 Breakfast
 Meditation
 Walking Concentrated Samatha
 Lunch in villa
 Rest
 Walk through the woods with meditation walk Samatha
 Dhyana Static Meditation
 Vinyasa Yoga practice at sunset and teachings on meditation
 Dinner nearby
Sunday: 7.30 Practice of muscle awakening, Surya Namaskara, Hatha Yoga, Pranayama, Meditation
     Breakfast
     Meditation
     Walking Concentrated Samatha
     Lunch in villa
     Departure
Brief biography of the master Ignazio Accardi:
In addition to being a Yoga teacher, Head of School of the Phen De Ciò Ling Centre in Palermo, he collaborates with the Mahayana FPMT Buddhism Centres, the Muni Gyama Centre in Palermo, ILTK Pomaia and Tara Bianca Genova. He also collaborates with the magazines "Vivere lo Yoga", and "Yoga quotidiano". He is also recognized by the Yoga Alliance and International as an Expert Teacher, E-RYT 250 Plus Worrldwide, International Yoga Professional India.
For information about the program and the costs, please contact the teacher coordinator Emanuela at 340413872
You can find us on Facebook and WathsApp at +39 335 524 8107 or +39 393 075 1209 or write to us at: finestraeolie@gmail.com
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